Neither kind of cereal is particularly high in protein when compared to some others that are available, but of the two, Frosted Flakes contain slightly more protein than Cinnamon Toast Crunch per weight. Cereal TypeĪs you’d expect, both kinds of cereal are pretty high in sugar and they both contain 12g per serving which is equal to 24% of the recommended amount and is the equivalent of more than two teaspoons of sugar per serving.īecause a serving of Frosted Flakes is smaller, weight-for-weight they contain slightly more sugar than Cinnamon Toast Crunch. Neither Cinnamon Toast Crunch nor Frosted Flakes are low-carbohydrate cereals and both contain the same amount of carbs per serving, however, weight-for-weight Frosted Flakes are slightly higher in carbs per 100g. If you’re tracking calories and need to know which is best for you, the cereal with the least calories between Cinnamon Toast Crunch and Frosted Flakes is Frosted Flakes with 64 fewer calories per 100g. Moving onto the nutritional comparison and for information, the products I’ll be comparing are Cinnamon Toast Crunch made by General Mills and Kellogg’s brand Frosted Flakes.īecause each type of cereal has different recommended serving sizes, I’ll also be comparing them weight-for-weight (per 100g) to make sure the comparison is fair and accurate. Iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.Ĭinnamon Toast Crunch Vs. Milled corn, sugar, malt flavor, contains 2% or less of salt. BHT Added to Preserve Freshness.Ĭalcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. The ingredients show, the main difference between the two kinds of cereal is the main ingredient, with Cinnamon Toast Crunch being mainly made from whole grain wheat, whereas Frosted Flakes are a corn-based cereal.Īs you can see from the table below, Cinnamon Toast Crunch contains more ingredients for flavor and color as well as added sunflower oil, whereas Frosted Flakes ingredients are a little more simple.īoth kinds of cereal have added sugar and salt and are fortified with added vitamins and minerals to make them healthier for the consumer (see more information later in this article).
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Let’s start by taking a look at the ingredients of each cereal to find out what’s the main differences between the two. Whether you're looking for delicious kids snacks, trail mix ingredients or a breakfast cereal for the whole family, General Mills cereals spread goodness from tots to grown-ups.In a hurry, or looking for something specific? Use the links below to jump to the relevant section: This 12-ounce box contains about 8 servings of sweetened rice and whole wheat cereal and is an official participating Box Tops product to help support education. Explore all the fun creations you can make with Cinnamon Toast Crunch recipes from General Mills, including cereal bars, snack mixes and cakes. Sprinkle the crispy squares over a sundae as ice cream toppings. Enjoy this crunchy cinnamon cereal any way you like. The classic kids snack is a favorite with grown-ups, too. Plus, every serving provides vitamins and minerals as part of a delicious kids breakfast.
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Parents like that each crispy square is made with whole grain wheat, and without high fructose corn syrup or artificial flavors. Don't forget to slurp up the CINNAMILK-the delicious cereal milk you find at the bottom of your bowl after enjoying Cinnamon Toast Crunch Cereal. Every crispy square is blasted with CINNADUST, the irresistible mix of real cinnamon and sugar that makes your mouth happy. Wake up to the epic combination of cinnamon and sugar in General Mills Cinnamon Toast Crunch Breakfast Cereal.